11 Best Prenatal Vitamins for a Healthy Pregnancy, According to Dietitians
Registered dietitians chosen the perfect prenatal nutritional vitamins based mostly on wants and key elements. On the record: Ritual, MegaFood, Thorne, Natalist, Smarty Pants, and extra.
* Are you on the lookout for Info & Tips? You can discover it beneath *
A fast take a look at the perfect prenatal nutritional vitamins
A fast take a look at the perfect prenatal nutritional vitamins
Best subscription: Ritual Prenatal Multivitamin | Skip to assessment
Best for vegetarians: MegaFood Baby & Me 2 Prenatal Multivitamin | Skip to assessment
Best complete: FullWell Prenatal Multivitamin | Skip to assessment
Best for being pregnant and breastfeeding: Thorne Basic Prenatal | Skip to assessment
Best trimester-specific: Perelel Prenatal Pack | Skip to assessment
Best with DHA: Nature Made Prenatal Folic Acid + DHA Softgels | Skip to assessment
Best gummies: Smarty Pants Prenatal Formula Gummies | Skip to assessment
Best for morning illness: New Chapter Advanced Perfect Prenatal Multivitamin | Skip to assessment
Best protein powder: Seeking Health Optimal Prenatal Protein Powder | Skip to assessment
Best vegan-friendly: Natalist Prenatal Daily Packets | Skip to assessment
Best personalised subscription: Care/of Prenatal | Skip to assessment
Between morning illness, fleeting cravings, and random aversions, getting good vitamin throughout being pregnant could be powerful. Plus, even in the event you’re consuming a balanced eating regimen, the elevated nutrient calls for throughout being pregnant are tough to satisfy with eating regimen alone.
Enter: prenatal nutritional vitamins. They’re a simple strategy to fill any gaps and help each your physique and your child’s development and improvement.
Whether you’re on the lookout for one thing that can keep put when morning illness hits otherwise you simply need one thing that tastes good, we rounded up 11 nice choices to think about.
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How we selected the perfect prenatal nutritional vitamins
How we selected the perfect prenatal nutritional vitamins
When selecting the perfect prenatal nutritional vitamins for being pregnant, we thought of the next elements:
Nutritional content material: We included merchandise which are particularly formulated to satisfy the dietary calls for of being pregnant.
Ingredients: We seemed for dietary supplements which are created from top quality elements and freed from synthetic components and preservatives.
Testing: We included merchandise that endure testing for purity and efficiency, ideally by a third-party group.
Reviews: The merchandise listed beneath have largely optimistic on-line critiques.
Vetting: All the dietary supplements on our record have been vetted to make sure that they align with professional’s model integrity requirements and method to well-being. You can learn extra about our vetting course of.
Every model and product on our record has been reviewed by registered dietitians and vetted to make sure that it aligns with professional’s model integrity requirements and method to well-being. Each product on this article:
adheres to allowable well being claims and labeling necessities, per Food and Drug Administration (FDA) laws
is manufactured in amenities that adhere to Current Good Manufacturing Practices (CGMPs) established by the FDA
is produced by a medically credible firm that follows moral, authorized, and business greatest requirements
is made by an organization that gives goal measures of belief, equivalent to having its dietary supplements validated by third-party labs
A be aware on value
General value ranges are indicated beneath with greenback indicators ($–$$$). One greenback signal means the product is slightly inexpensive, whereas three greenback indicators point out the next price.
Most of those nutritional vitamins are packaged to include 30 servings — a few month’s value. Some could also be offered in 60- or 90-serving packages.
We based mostly the worth rankings on the approximate month-to-month price for every product:
$ = beneath $30
$$ = $30–$40
$$$ = over $40
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History
Our consultants frequently monitor the well being and wellness area, and we replace our articles when new data turns into obtainable.
Current Version
Jun 13, 2023
Written By
Jillian Kubala MS, RD
Edited By
Kelli McGrane, MS, RD
Copy Edited By
Connor Rice
Apr 27, 2023
Written By
Jillian Kubala MS, RD
Edited By
Kelli McGrane, MS, RD
Medically Reviewed By
Imashi Fernando, MS, RDN
Copy Edited By
Anne Arntson
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Why must you take a prenatal vitamin?
During being pregnant, your wants for nutritional vitamins, minerals, and hint parts improve considerably as a way to help your well being and the well being and development of the growing fetus (3).
For instance, folate wants improve by 50% and iron wants improve by 150% (6, 7).
These and lots of different vitamins are important for fetal and placental development and the final well being of the pregnant particular person, which is why they’re wanted in bigger quantities throughout being pregnant.
Taking a prenatal vitamin that incorporates all of the vitamins wanted to help a wholesome being pregnant will help scale back the danger of deficiencies and make sure you’re getting the nutritional vitamins and minerals it’s good to preserve your self and your child wholesome.
In truth, most consultants advocate taking a prenatal complement for a minimum of 3 months earlier than turning into pregnant to make sure enough shops of key vitamins, equivalent to folate.
Keep in thoughts
While prenatal dietary supplements can actually assist fill gaps in your eating regimen, they’re not a one-way ticket to superhuman well being all through your being pregnant.
It’s vital to learn vitamin labels and stability your consumption of nutritional vitamins and minerals with a well-rounded, nutrient-rich eating regimen.
A dietitian who makes a speciality of vitamin throughout being pregnant will help you design a eating regimen based mostly in your preferences and particular well being wants.
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How to decide on the perfect prenatal vitamin for being pregnant
How to decide on the perfect prenatal vitamin for being pregnant
If you might have being pregnant problems or different well being considerations, a physician would possibly advocate a prescription prenatal complement. Otherwise, you will discover over-the-counter dietary supplements at your native pharmacy or on-line.
Since so many merchandise can be found, chances are you’ll wish to think about the next elements when looking for the perfect prenatal vitamin for you:
Included vitamins and doses: While there are a number of key vitamins to search for in a prenatal vitamin to help a wholesome being pregnant, the perfect prenatal is the one that most closely fits your dietary wants. Be positive to speak along with your OB-GYN or different healthcare skilled about essential vitamins and beneficial doses.
Supplement kind: If you dislike swallowing tablets, search for a prenatal that is available in a chewable, gummy, liquid, or powdered kind.
Recommended each day dose: Some prenatals characteristic a one-a-day formation, whereas others could require taking as much as eight tablets each day. Be positive to think about the choice that’s greatest for you. While solely remembering to take one tablet is extra handy, some folks report higher tolerance in the event that they divide the dose all through the day.
Dietary wants: If you might have any meals allergy symptoms or dietary preferences, equivalent to vegan, be sure you learn ingredient lists fastidiously to pick a product that’s appropriate to your wants.
Third-party testing: To be certain that the contents of your prenatal multivitamin match the label, search for merchandise which are third-party examined by a corporation equivalent to Labdoor, NSF, USP, or UL Solutions.
Important vitamins to search for in a prenatal vitamin
Important vitamins to search for in a prenatal vitamin
A well-rounded prenatal ought to embrace a wide range of vitamins which are in excessive demand throughout being pregnant, equivalent to:
B nutritional vitamins, together with folate: Your physique wants eight totally different B nutritional vitamins. During being pregnant, your wants for these vitamins improve. Most prenatal dietary supplements embrace all eight B nutritional vitamins, however some embrace just a few. At a minimal, a prenatal ought to embrace B12, folate, and B6 (3).
Choline: Choline wants improve considerably throughout being pregnant, as choline performs an vital position in placental and fetal improvement. Research suggests as much as 95% of pregnant folks don’t devour sufficient choline. A well-designed prenatal ought to cowl a minimum of a few of your choline wants (2).
DHA and EPA: You want extra of those fatty acids throughout being pregnant as a result of they’re vital for fetal mind improvement. Some prenatals include them, however most don’t. Most pregnant folks take a separate DHA and EPA complement, like a fish oil or algal oil complement (8, 9).
Vitamin D: Although the present beneficial vitamin D consumption throughout being pregnant is 600 IU — the identical as for individuals who aren’t pregnant — wants throughout being pregnant are estimated to be a lot increased, at about 4,000 IU per day. Most prenatals include a lot much less, so chances are you’ll want an additional vitamin D complement (10, 11, 12).
Iron: Needs for iron improve throughout being pregnant. However, as iron consumption varies significantly from individual to individual, iron ought to ideally be supplemented individually based mostly on iron ranges (3, 13).
Magnesium, calcium, iodine, and zinc: Needs for these minerals additionally improve throughout being pregnant, so a great prenatal will cowl all or most of those (3).
Vitamins A and C: Vitamin A is important for fetal eye and organ improvement, immune system operate, and extra. Vitamin C is important for fetal and maternal well being, and sustaining optimum ranges may assist scale back your danger of problems equivalent to preeclampsia and preterm delivery (14, 15).
These are simply among the vitamins which are in increased demand throughout being pregnant. A well-rounded prenatal will present the extra vitamins your physique wants throughout being pregnant, nevertheless it ought to be used as a complement to, slightly than a substitute for, a balanced eating regimen.
Included key nutrientsMissing key vitaminsCholine (% of the DV)Vitamin D (% of the DV)
Care/of Prenatal• vitamin A
• vitamin C
• vitamin D
• 5 B nutritional vitamins
• choline
• calcium
• iodine
• magnesium
• zinc• DHA
• EPA
• thiamine
• riboflavin
• niacin20percent167%
FullWell Prenatal• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• choline
• calcium
• iodine
• magnesium
• zinc• DHA
• EPA55percent667%
MegaFood Baby & Me 2• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• choline
• calcium
• iodine
• zinc• magnesium
• DHA
• EPA55percent100%
Natalist Prenatal Daily Packs• vitamin A
• vitamin C
• vitamin D
• 7 B nutritional vitamins
• choline
• calcium
• iodine
• magnesium
• zinc
• DHA• pantothenic acid
• EPA27percent333%
Nature Made Prenatal Folic Acid + DHA• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• calcium
• iodine
• magnesium
• zinc
• DHA
• EPAcholine—167%
New Chapter Advanced Perfect Prenatal• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• calcium
• iodine
• magnesium
• zinc• choline
• DHA
• EPA—167%
Perelel Prenatal Pack*• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• choline
• calcium
• iodine
• magnesium
• zinc
• DHA
• EPA—22percent333%
Ritual Prenatal• vitamin D
• folate
• vitamin B12
• biotin
• choline
• iodine
• magnesium
• DHA• vitamin A
• vitamin C
• thiamine
• niacin
• vitamin B6
• pantothenic acid
• calcium
• zinc10percent333%
Seeking Health Optimal Prenatal Protein Powder• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• choline
• calcium
• iodine
• magnesium
• zinc• DHA
• EPA45percent333%
Smarty Pants Prenatal Formula• vitamin A
• vitamin C
• vitamin D
• 7 B nutritional vitamins
• choline
• iodine
• zinc
• DHA
• EPA• pantothenic acid
• calcium
• magnesium10percent200%
Thorne Basic Prenatal• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• choline
• calcium
• iodine
• magnesium
• zinc• DHA
• EPA20percent167%
A comparability of the perfect prenatal nutritional vitamins for being pregnant
Having bother deciding which prenatal is best for you? Here’s a fast take a look at how our prime picks examine:
Price varyGood forDaily doseThird-party examined**VeganGluten-free
Ritual Prenatal$$bridging nutrient gaps in an in any other case balanced diet2 capsulesyesyesyes
MegaFood Baby & Me 2$$whole-food ingredients2 tabletsnonoyes
FullWell Prenatal$$$common pre- and postnatal health8 capsulesyesyesno
Thorne Basic Prenatal$$common pre- and postnatal health3 capsulesnonoyes
Perelel Prenatal Pack*$$$trimester-specific prenatals1 packyesnoyes
Nature Made Prenatal Folic Acid + DHA$folks on a good budget1 softgelyesnoyes
Smarty Pants Prenatal Formula$individuals who favor gummy vitamins4 gummiesyesnoyes
New Chapter Advanced Perfect Prenatal$folks with morning sickness3 tabletsyesnoyes
Seeking Health Optimal Prenatal Protein Powder$$$individuals who have to bump up their protein intake1 scoopyesnoyes
Natalist Prenatal Daily Packets$$$folks on the lookout for a vegan-friendly prenatal5 capsulesnoyesyes
Care/of Prenatal$personalised subscription prenatals3 tabletsyesnoyes
*First Trimester pack consists of an extra folate complement, which gives 278% of the Daily Value (DV) for people who find themselves pregnant or breastfeeding.
**Third-party testing refers to testing by a third-party laboratory to make sure purity and efficiency of a product.
Nutrient comparability
While many vitamins are important, as defined above, your wants for some nutrient improve throughout being pregnant. These embrace calcium, iodine, magnesium, zinc, omega-3 DHA and EPA, all eight B nutritional vitamins, and nutritional vitamins A, C, and D.
Here is a fast take a look at which of those key vitamins our prime picks include or lack, in addition to the quantity of choline and vitamin D per serving:
Included key nutrientsMissing key vitaminsCholine (% of the DV)Vitamin D (% of the DV)
Care/of Prenatal• vitamin A
• vitamin C
• vitamin D
• 5 B nutritional vitamins
• choline
• calcium
• iodine
• magnesium
• zinc• DHA
• EPA
• thiamine
• riboflavin
• niacin20percent167%
FullWell Prenatal• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• choline
• calcium
• iodine
• magnesium
• zinc• DHA
• EPA55percent667%
MegaFood Baby & Me 2• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• choline
• calcium
• iodine
• zinc• magnesium
• DHA
• EPA55percent100%
Natalist Prenatal Daily Packs• vitamin A
• vitamin C
• vitamin D
• 7 B nutritional vitamins
• choline
• calcium
• iodine
• magnesium
• zinc
• DHA• pantothenic acid
• EPA27percent333%
Nature Made Prenatal Folic Acid + DHA• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• calcium
• iodine
• magnesium
• zinc
• DHA
• EPAcholine—167%
New Chapter Advanced Perfect Prenatal• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• calcium
• iodine
• magnesium
• zinc• choline
• DHA
• EPA—167%
Perelel Prenatal Pack*• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• choline
• calcium
• iodine
• magnesium
• zinc
• DHA
• EPA—22percent333%
Ritual Prenatal• vitamin D
• folate
• vitamin B12
• biotin
• choline
• iodine
• magnesium
• DHA• vitamin A
• vitamin C
• thiamine
• niacin
• vitamin B6
• pantothenic acid
• calcium
• zinc10percent333%
Seeking Health Optimal Prenatal Protein Powder• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• choline
• calcium
• iodine
• magnesium
• zinc• DHA
• EPA45percent333%
Smarty Pants Prenatal Formula• vitamin A
• vitamin C
• vitamin D
• 7 B nutritional vitamins
• choline
• iodine
• zinc
• DHA
• EPA• pantothenic acid
• calcium
• magnesium10percent200%
Thorne Basic Prenatal• vitamin A
• vitamin C
• vitamin D
• all B nutritional vitamins
• choline
• calcium
• iodine
• magnesium
• zinc• DHA
• EPA20percent167%
*First Trimester pack consists of an extra folate complement, which gives 278% of the DV for people who find themselves pregnant or breastfeeding.
