9 Best Mattresses for Side Sleepers of 2023

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Quick look at the best mattresses for side sleepers

Quick look at the best mattresses for side sleepers
Best overall mattress for side sleepers: Helix Midnight | Skip to review
Best gel-infused mattress for side sleepers: Saatva Loom & Leaf Mattress | Skip to review
Best foam mattress for side sleepers: Casper Original Foam Mattress | Skip to review
Best cooling memory foam mattress for side sleepers: Sealy Cocoon Chill Soft Foam Mattress | Skip to review
Best mattress for restless side sleepers: Nectar Memory Foam Mattress | Skip to review
Best hybrid mattress for side sleepers: DreamCloud Luxury Hybrid Mattress | Skip to review
Best hybrid mattress for pressure relief for side sleepers: Tempur-Adapt Medium Mattress | Skip to review
Best cooling mattress for side sleepers: Serta iComfort CF 4000 with Cooling and Comfort Upgrade | Skip to review
Best latex mattress for side sleepers: Nolah Natural 11″ | Skip to review
While many people think that sleeping on your back is the best sleeping position, there are actually a ton of benefits to sleeping on your side. If done properly (and on the proper mattress), sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with conditions like fibromyalgia.
Many people prefer side sleeping simply because they find it more comfortable, but sleeping on the wrong mattress may result in neck and back pain. The best type of mattress for most side sleepers is a medium-firm one that contours to the shape of the body and provides moderate support.

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expert’s picks of the best mattresses for side sleepers

expert’s picks of the best mattresses for side sleepers
Best overall mattress for side sleepers
Helix Midnight Mattress
4.5 (5.3k+) from Helix
Firmness: medium
Warranty: 10 years
Trial period: 100 nights
Use code “SLUMBER150” for $150 off
$1,373.00 AT HELIX
*Price is accurate as of the date of publication.
expert’s review
The Helix Midnight was designed specifically to fit the needs of side sleepers and restless sleepers.
It provides medium support, pressure point relief at the hips and shoulders, and temperature regulation.
If you’re an edge sleeper as well as a side sleeper, you may appreciate the reinforced perimeter, which offers the same comfort and support as the middle of the mattress.
Pros & cons
hybrid mattresses can help reduce motion transfer
reinforced perimeter
comes with a 100-night sleep trial guarantee and a limited 10-year warranty
only the sides have a reinforced perimeter, not the head or the foot of the mattress
doesn’t have targeted lumbar support
some reviewers find it to be too soft
Product details
Type: hybrid
Available sizes: twin, twin XL, full, queen, king, California king
Returns: returns within 100 nights
Shipping: free shipping in the United States
Price: $1373
Best gel-infused mattress for side sleepers
Saatva Loom & Leaf Mattress
4.9 (590+) from Saatva
Firmness: relaxed firm, firm
Warranty: lifetime
Trial period: 365 nights
$2,395.00 AT SAATVA
*Price is accurate as of the date of publication.
expert’s review
This mattress is available in firm and relaxed-firm comfort options to support side sleepers of all weights.
The Saatva Loom & Leaf Mattress is designed to provide significant contouring and pressure point relief, particularly in the lumbar region or lower back.
A gel-infused cooling layer may help hot sleepers be more comfortable.
Pros & cons
available in two different firmness levels: relaxed firm and firm
comes with a 365-night home trial and a lifetime warranty
includes in-room delivery and setup, plus free mattress removal
a transportation fee may apply to returns
memory foam usually feels warmer, but gel-infusion may help
a little more expensive than some other brands, though Saatva offers a monthly payment plan option
Product details
Type: foam
Available sizes: twin, twin XL, full, queen, king, California king, split king
Returns: free returns
Shipping: free shipping
Price: $2295
Best foam mattresses for side sleepers
Casper Original Mattress
4.5 (21.1k+) from Casper
Warranty: 10 years
Trial period: 100 nights
Firmness: firm
$1,295.00 AT CASPER
*Price is accurate as of the date of publication.
expert’s review
The Casper Original Foam Mattress is medium firm and provides three zones of targeted spinal support around the hips, waist, and lower back.
One feature that makes this mattress appealing to side sleepers is the construction and softer foam used in the shoulder area. This helps accommodate the shoulders and may prevent the shoulder pain that many side sleepers feel when they first wake up.
The outer layer of foam is also perforated to increase airflow.
Users say this mattress provides excellent spinal support without any sinking or sagging.
Pros & cons
can be purchased from the company’s website or through shopping mall
uses softer foam around the shoulders
comes with a 100-night sleep trial guarantee and a 10-year limited warranty
you’ll want to request a manufacturer’s warranty if buying on shopping mall
additional fee for in-home delivery and setup
some reviewers mention that the mattress has a strong chemical smell at first
Product details
Type: foam
Available sizes: twin, twin XL, full, queen, king, California king
Returns: free returns
Shipping: free shipping in the United States and Canada
Price: $1295
Best cooling memory foam mattress for side sleepers
Cocoon by Sealy Chill Memory Foam Mattress
4.7 (9.3k+) from Cocoon by Sealy Chill
Firmness: medium soft
Warranty: 10 years
Trial period: 100 nights
$1,239.00 AT COCOON BY SEALY CHILL
*Price is accurate as of the date of publication.
expert’s review
The Sealy Cocoon comes in extra-firm and medium-soft options. Most side sleepers will be best supported by the medium-soft version.
What sets this mattress apart from many others is the density of the foam. It’s very soft and comfortable, but also provides superior support.
The mattress is covered in a stretch-knit material that readily absorbs and dissipates heat.
This mattress is lighter in weight than some other options. It’s also shipped in a compact box. These features make the mattress easy to transport and carry.
What our tester says
One of our freelance writers, Carley Millhone, tested the Cocoon by Sealy Chill Memory Foam Mattress over the course of a few months and shared her experience with us.
She described the mattress as medium firm, which was a good match for her typical sleeping position on her stomach. While she mentioned it felt too soft for side sleeping, if you enjoy a softer mattress, this is worth considering while you shop around.
Regarding the price, Carley said she often found the mattress was on sale and considered it “actually very affordable for a comfortable mattress.”
Overall, because the mattress “stayed cool in super hot Oklahoma weather,” she recommends it for sleepers who need to sleep cooler.
Pros & cons
offers multiple firmness options
comes with two free pillows and a set of queen sheets
comes with a 100-night trial and 10-year limited warranty
memory foam can feel warmer
reviewers mention getting too warm during the night
Product details
Type: foam
Available sizes: twin, twin XL, full, queen, king, California king
Returns: free returns
Shipping: free shipping
Price: $1239
Best mattress for restless side sleepers
Nectar Memory Foam Mattress
4.8 (2.9k+) from Nectar
Firmness: medium firm
Warranty: lifetime
Trial period: 365 nights
Use code “expert” for 33% off
$699 AT NECTAR
*Price is accurate as of the date of publication.
What our tester says
If you share a bed and one of you is a restless sleeper, you may be used to tossing and turning. Nectar memory foam is designed to minimize motion transfer.
People with lower back pain say this mattress also provides support and comfort.
It’s made with quilted memory foam designed to be breathable and provide cooling airflow. The outer layer is moisture wicking, another plus for hot sleepers.
This mattress is an excellent value when compared with similar brands and even comes with two free pillows, sheets, and a mattress protector.
Pros & cons
reduced motion transfer can help if you’re sharing a bed with someone else
comes with free accessories: pillows, sheets, and a mattress topper
comes with a 365-night home trial and a forever warranty
memory foam can feel warmer
some reviewers find it a little too soft
Product details
Type: memory foam
Available sizes: twin, twin XL, full, queen, king, California king, split king
Returns: free returns
Shipping: free shipping
Price: $699
Best hybrid mattress for side sleepers
DreamCloud Hybrid Mattress
4.7 (10.1k+) from DreamCloud
Firmness: medium firm
Warranty: lifetime
Trial period: 365 nights
Use code “expert” for $200 off + gift.
$899.00 AT DREAMCLOUD
*Price is accurate as of the date of publication.
expert’s review
This DreamCloud Luxury Hybrid Mattress combines gel-infused memory foam with pocketed, innerspring coils for optimized pressure point support.
Some side sleepers in need of extra support say this mattress provides significant neck and shoulder support without compromising on comfort.
Pros & cons
comes with two free pillows, sheets, and a mattress protector
individually wrapped coils help reduce motion transfer
comes with a 365-night home trial and a lifetime warranty
some reviewers mention that the king mattress is smaller than expected
some reviewers found the mattress too soft
some reviewers say they had trouble reaching customer service
Product details
Type: hybrid
Available sizes: twin, twin XL, full, queen, king, California king
Returns: free returns
Shipping: free shipping
Price: $899
Best hybrid mattress for pressure relief for side sleepers
Tempur-Pedic TEMPUR-Adapt Mattress
4.6 (7.3k+) from Tempur-Pedic
Firmness: medium, medium hybrid
Warranty: 10 years
Trial period: 90 days
$2199 AT TEMPUR-PEDIC
*Price is accurate as of the date of publication.
expert’s review
This mattress provides medium firmness with foam layers that give pressure point support without compromising on cushy-feeling comfort.
It’s made from Tempur-Pedic pressure-relieving memory foam, which was originally developed by NASA scientists to improve airline seats for the safety and health of pilots and passengers, especially on long flights.
The “keep cool” cover offers antimicrobial protection against dust mites, dander, and mold.
Users tout this mattress for relief from lower back pain, shoulder pain, and neck pain.
This mattress is also available in a model called medium hybrid, which replaces the bottom layer of foam with a framed layer of individually wrapped coils.
Pros & cons
known for having reduced motion transfer, which can help if you’re sharing a bed
available for purchase from shopping mall or Tempur-Pedic
comes with a 90-night trial and 10-year limited warranty
memory foam tends to feel warmer
Tempur-Pedic doesn’t typically put their mattresses on sale or discount
Product details
Available sizes: twin, twin XL, full, queen, king, California king, split king, split California king
Type: memory foam, hybrid
Returns: returns wthin 90 day trial
Shipping: free shipping
Price: $2199
Best cooling mattress for side sleepers
Serta iComfort Hybrid Mattress
4.5 (261+) from Serta
Firmness: firm, plush, ultra plush
Warranty: 10 years
Trial period: 120 days
$1999 AT SERTA
*Price is accurate as of the date of publication.
expert’s review
Serta’s iComfort line of mattresses is designed to provide significant support for side sleepers and for people with chronic back pain.
Some reviewers who are combo sleepers and alternate between side, back, and stomach positions find this mattress comfortable and supportive.
Other reviewers mention superior cradling of the shoulder and neck during sleep.
The CF4000 comes in firm, plush, or ultra-plush options. All three provide pressure point support, although some side sleepers say that the plush provides better support than the firm.
Pros & cons
three different firmness levels available: firm, plush, and ultra plush
carbon fiber memory foam helps you stay cooler
comes with a 120-night at-home trial and a 10-year limited warranty
mattress upgrades increase the price by a fair amount
additional fee for in-home delivery and setup
Product details
Available sizes: twin, twin XL, full, queen, king, California king
Type: hybrid
Returns: returns wthin 100 day trial
Shipping: free shipping
Price: $1999
Best latex mattress for side sleepers
Nolah Natural 11-inch Mattress
Firmness: luxury firm
Warranty: lifetime
Trial period: 120 days
$2,099 AT NOLAH
*Price is accurate as of the date of publication.
expert’s review
The Nolah Natural 11″ mattress is designed for superior pressure relief, making it a great choice for side sleepers. By using latex, the mattress feels naturally buoyant and responsive without the “sinking in” feeling of memory foam.
This mattress specifically uses Talalay latex. According to the company, it’s a supportive material with three times the pressure relief of other types of latex. Plus, it’s temperature neutral for more comfortable sleep.
Reviews from side sleepers are glowing, with many praising the “gentle firmness” of the mattress.
Pros & cons
environmentally friendly materials
pressure-relieving Talalay latex
comes with a 120-night home trial and a lifetime warranty
latex makes this a heavy mattress
higher price point
Product details
Type: hybrid
Available sizes: twin, twin XL, full, queen, king, California king, split king
Returns: returns within 120 days
Shipping: free shipping in the contiguous United States
Price: $2099

How we chose the best mattresses for side sleepers

How we chose the best mattresses for side sleepers
There are all sorts of considerations that go into finding a good mattress. To compile our list of the best mattresses for side sleepers, we looked for materials that help encourage proper spinal alignment.
We also prioritized standards and certifications that indicated their overall safety and quality. We checked for reasonable warranties and return policies, and we scrutinized customer reviews.
Support the spine with less pressure: The mattresses on this list provide contouring support and pressure point relief for side sleeping comfort.
Less foam odor: Each foam mattress is made from foam that’s CertiPUR-US certified, so you can expect less of that off-gassing smell.
Manufacturer warranties: We looked for transparent manufacturers that offer at-home sleep trials and warranties with purchase.
Customer feedback: We read customer reviews and chose mattresses that had significantly more raves than complaints of any kind.
Return policy: We also looked for mattresses with free or inexpensive returns through the manufacturer or online store.
Pricing guide
Quality mattresses are an investment. Many retailers offer payment plans, and some mattress brands go on sale intermittently throughout the year.
The mattresses on this list are priced for queen size, not including the base, tax, delivery charges, or setup fees, should they apply.
We indicate pricing as follows:
$ = under $1,000
$$ = $1,000–$1,500
$$$ = over $1,500

9 Best Mattresses for Side Sleepers of 2023 dietbab healthinfo

Product namePriceTypeWarrantyTrial periodWhy choose it?
Helix Midnight$$hybrid10 years100 nightsbest overall mattress for side sleepers
Saatva Loom & Leaf Mattress$$$memory foamlifetime365 nightsbest gel-infused mattress for side sleepers
Casper Original Foam Mattress$$foam10 years100 nightsbest foam mattress for side sleepers
Sealy Cocoon Chill Soft Foam Mattress$$memory foam10 years100 nightsbest cooling memory foam mattress
Nectar Memory Foam Mattress$memory foamlifetime365 nightsbest mattress for restless side sleepers
DreamCloud Luxury Hybrid Mattress$hybridlifetime365 nightsbest hybrid mattress for side sleepers
Tempur-Adapt Medium Mattress$$$memory foam10 years90 nightsbest hybrid mattress for pressure relief for side sleepers
Serta iComfort CF4000 with Cooling and Comfort Upgrade$$$foam10 years120 nightsbest cooling mattress for side sleepers
Nolah Natural 11″$$$memory foamlifetime120 nightsbest latex mattress for side sleepers

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How does side sleeping affect your sleep?

How does side sleeping affect your sleep?
Your gut health may also improve if you’re a side sleeper. This is the optimal position for your digestive system, and may lead to a decrease in gastrointestinal issues like heartburn, constipation, and bloating.
Side sleeping also leads to a decrease in snoring, which can create a disruption in breathing, especially if you have obstructive sleep apnea.
One question you can ask to judge a mattress: Can the mattress keep your spine comfortably aligned?
Here are the other points we considered when creating our list of nine mattresses side sleepers should check out.

What types of mattresses are best for side sleepers?

What types of mattresses are best for side sleepers?
Here are some of the best mattress types for those who sleep on their side:
Hybrid mattresses: Hybrid mattresses are a combination of innerspring mattresses and foam mattresses. This means that you get some of the best benefits from both materials. These materials contour to your body to allow your spine to align naturally.
Latex mattresses: Latex mattresses allow for proper spinal alignment since this material contours to the body and prevents you from sinking too deeply into the mattress. This provides relief from pressure points and can help prevent pain in certain body parts.
Spring mattresses: The steel coils in innerspring mattresses allow for support throughout the mattress, especially near the edges. Innerspring mattresses don’t sink in the way that foam mattresses do, which makes for more consistent comfort while you sleep.

Benefits and drawbacks of sleeping on your side

Benefits and drawbacks of sleeping on your side
When done correctly with the proper body alignment, sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with long-term conditions like fibromyalgia.
Another benefit of sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea. This condition creates disruptions in breathing, which can lead to complications such as:
diabetes
heart attack
cognitive issues
One notable drawback to sleeping on your side is that it can increase your risk of shoulder pain.
Whether you’re on your left or right side, the corresponding shoulder can collapse into the mattress as well as up toward your neck, creating misalignment and pain the next morning.
Your body may prefer a bit of variety throughout the night to prevent pain in other areas of your body. This could involve starting on one side and then shifting over to the other.
It’s also important to be mindful of your chin placement by keeping your head on the pillow. Tucking your chin toward your chest will create neck pain.

Do side sleepers need a firm or soft mattress?

Do side sleepers need a firm or soft mattress?
Ideally, you want to choose a mattress that has a medium level of firmness. Medium-soft to medium firmness provides pressure relief in the shoulders and hips and just enough support without feeling too stiff. This level of firmness helps you maintain proper spinal alignment.
However, it’s important to keep your weight in mind when shopping. People who weigh under 130 pounds usually need a softer mattress, while people who weigh over 230 pounds require firmer support.

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