Lower Back Pain and Constipation


Constipation, passing fewer than three stools per week, might be painful and should have an effect on your decrease again and your stomach. It’s vital to hunt medical look after lasting constipation to find out the trigger and finest remedy.
If you’re having bother passing stool regularly, you might have constipation. Constipation is outlined as having fewer than three bowel actions per week.
The blockage in your colon or rectum may cause a uninteresting ache that extends out of your stomach to your decrease again. Sometimes, again ache attributable to a tumor or an infection may have constipation as a aspect impact.
In different circumstances, decrease again ache might not be associated to constipation. Learning extra concerning the causes of those situations can assist you identify in the event that they’re associated.

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Constipation causes

Constipation causes
Constipation might be attributable to quite a few components together with your eating regimen, bodily exercise, and stress. Minor constipation is often traced again to eating regimen. Common causes of constipation embrace:
lack of fiber in eating regimen
being pregnant or hormonal modifications
spinal or mind accidents
low degree of bodily exercise
sure medicines

Lower again ache

Lower again ache
If the ache in your decrease again is uninteresting and you’ve got constipation, it’s attainable that your again ache and constipation are associated. The backup of stool in your colon or rectum might be inflicting the discomfort in your again.
If your again ache is extra extreme, it might be on account of a situation unrelated to your constipation akin to:
irritable bowel syndrome (IBS)
spinal twine damage
Parkinson’s illness
pinched nerve within the again
spinal tumor
If you’re experiencing extreme again ache, make sure you seek the advice of along with your physician.

Lower Back Pain and Constipation dietbab healthinfo


Treatment for constipation normally consists of dietary or life-style modifications. You may also use laxatives or suppositories for short-term remedy.
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Here are some widespread life-style modifications that may assist relieve constipation:
Add fiber to your eating regimen. Whole grain breads and greens akin to inexperienced beans, broccoli, and inexperienced peas will present your physique with the fiber it wants. Fiber will improve the power of your stool to go by your intestines.
Increase water consumption. Being dehydrated can contribute to your constipation. Dry stool might be arduous to go. Try to drink 64 ounces of water a day.
Get common train. Regular train will improve using your muscle tissues. It additionally boosts exercise in your intestines. If you’ve had prior points with exercising, seek the advice of your physician earlier than beginning a exercise routine.
Keep a schedule. If you attempt to use the lavatory across the identical time daily, it will increase the probability of your physique having common bowel actions.
While you’re treating the constipation, think about using over-the-counter ache treatment and heating pads to alleviate your again ache. If the constipation is efficiently handled and the again ache stays, see your physician about diagnosing the reason for your decrease again discomfort.

When do you have to see your physician?

When do you have to see your physician?
If your signs are extreme or don’t go away after home-treatment, it is best to see a physician.
If you’re experiencing any of the next, seek the advice of a physician as quickly as attainable:
blood in your stool or round your rectum
sharp ache in your again
sharp ache in your stomach


Dull decrease again ache generally is a symptom of constipation. Increasing the quantity of fiber in your eating regimen and your water consumption will most certainly assist along with your constipation. Over-the-counter laxatives and painkillers can usually relieve your signs.
If you’re experiencing excessive ache, blood in your stool, or different worrying signs, it is best to go to your physician to debate your signs.

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