The 10 Best Recumbent Exercise Bikes for Home Workouts in 2023

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When selecting the right recumbent train bikes, we checked out options, exercises, value, and evaluations to pool choices like foldable, small-space fashions from Lanos and Exerpeutic, and NordicTrack’s high-end model.
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A fast take a look at one of the best recumbent train bikes

A fast take a look at one of the best recumbent train bikes
Best total: Schwinn 270 Recumbent Bike | Skip to assessment
Best worth: Marcy ME-709 Recumbent Exercise Bike | Skip to assessment
Best excessive finish: NordicTrack Commercial R35 | Skip to assessment
Best for streaming: ProKind Pro C10R Recumbent Bike | Skip to assessment
Best for small areas: Lanos Folding Exercise Bike | Skip to assessment
Best for older adults: Sunny Health & Fitness Recumbent Exercise Bike SF-RB4616 | Skip to assessment
Best multifunctional: ATIVAFIT Folding Upright and Recumbent Exercise Bike | Skip to assessment
Best with a coronary heart charge monitor: Nautilus R618 Recumbent Bike | Skip to assessment
Best foldable: Exerpeutic 400XL Folding Recumbent Bike | Skip to assessment
Best for a full-body exercise: Sunny Health & Fitness Recumbent Bike Cross Trainer SF-RB4708 | Skip to assessment
Recumbent bikes are a kind of train bike that you just use in a reclined place.
Many individuals want them to upright fashions, as recumbent bikes are sometimes extra snug and steady, and so they present further assist in your higher physique and decrease again.
However, with quite a few choices out there, selecting the best recumbent bike for you might be difficult.
Keep studying for our picks of the ten finest recumbent train bikes.
A observe on worth
General worth ranges with greenback indicators ($–$$$) are indicated under.
Generally, record costs vary from $169.99–$1,499, although this may increasingly range relying on out there reductions and the place you store.
Pricing information
$ = beneath $500
$$ = $500–$1,000
$$$ = over $1,000
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skilled’s picks for one of the best recumbent train bikes

skilled’s picks for one of the best recumbent train bikes
Best total
Schwinn 270 Recumbent Bike
4.5 (8.9k+) from shopping center
Item dimensions: 64 x 27.7 x 49.9 in
Resistance: 25 ranges
Subscription required: no
Price: $$
SHOP NOW AT shopping center
skilled’s assessment
The Schwinn 270 Recumbent Bike is easy, snug, and reasonably priced, incomes our high spot as the general finest recumbent bike in the marketplace.
In addition to offering 29 preset exercise applications, it affords:
Bluetooth connectivity
25 ranges of resistance
an LCD display screen
a media rack
in-console audio system
Plus, to supply a smoother experience, it encompasses a weighted flywheel, which is a mechanical system that spins to assist construct momentum whilst you train.
One of the distinctive options of the Schwinn 270 is that it’s digital actuality (VR) appropriate, permitting you to attach it to a VR headset and experience by scenic locations from all over the world utilizing apps resembling Explore the World.
Pros & cons
Bluetooth connectivity
built-in audio system
digital actuality appropriate
LCD monitor as a substitute of a contact display screen
takes up a variety of ground house
Product particulars
User necessities: 300-lb weight restrict
Display sort: LCD swiveling display screen
Training applications: preset exercises
Compatible apps: Explore the World, MyFitnessPal
Bluetooth: sure
Foldable: no
Best worth
Marcy ME-709 Recumbent Exercise Bike
4.5 (19.9k+) from shopping center
Item dimensions: 55.5 × 25 × 37.5 in (141 × 63.5 × 95.3 cm)
Resistance: 8 ranges, magnetic
Subscription required: no
Price: $
SHOP NOW AT shopping center
skilled’s assessment
With greater than 15,000 constructive on-line evaluations, this recumbent bike from Marcy is proof that you just don’t want to interrupt the financial institution to get a great exercise.
It options eight ranges of resistance, a padded seat, foam-covered handles, and an LCD monitor that shows your:
time
pace
distance
energy burned
It’s additionally designed with weighted pedals and foot straps that you could regulate to seek out the proper match.
Pros & cons
extra reasonably priced
padded seat for consolation
no preset exercise applications
doesn’t have Bluetooth connectivity
Product particulars
Maximum weight capability: 300 lb (136.1 kg)
Display sort: LCD
Training applications: none
Compatible apps: none
Bluetooth: no
Foldable: no
Best excessive finish
NordicTrack Commercial R35 Exercise Bike
4.7 (11+) from NordicTrack
Item dimensions: 68.2 × 23.7 × 53.4 in (172.7 × 60.2 × 135.6 cm)
Resistance: 26 ranges, magnetic
Subscription required: sure
Price: $$$
SHOP NOW AT NORDICTRACK
skilled’s assessment
While it’s a little bit of a splurge, the NordicTrack Commercial R35 affords a protracted record of spectacular options.
It has:
26 ranges of digital resistance
digitally amplified built-in audio system
a self-adjusting fan
an ergonomic seat designed to maximise lumbar assist
The bike has a weight capability of 350 lbs (158.8 kg) and encompasses a easy and silent flywheel to make sure a snug experience.
It’s additionally outfitted with a 14-in (35.5-cm) contact display screen, which you should use to stream biking courses by the iFit app.
In addition to stay and on-demand exercises, the iFit app offers real-time efficiency stat monitoring and stay exercise leaderboards for further motivation.
The NordicTrack bike comes with a 30-day iFit household membership, which you’ll renew for $39 per 30 days or $396 per yr.
Pros & cons
built-in audio system and fan
14-in (35.5-cm) contact display screen
outsized ergonomic lumbar assist seat
costliest possibility on our record
takes up a variety of ground house
Product particulars
Maximum weight capability: 350 lb (158.8 kg)
Display sort: HD contact display screen
Training applications: stay and on-demand courses utilizing iFit
Compatible apps: iFit
Bluetooth: sure
Foldable: no
Best for streaming
ProKind Pro C10R Recumbent Bike
Item dimensions: 56.8 x 25.4 x 49.8 in (144.3 × 64.5 × 126.5 cm)
Resistance: 25 ranges, magnetic
Subscription required: sure
Price: $$
SHOP NOW AT PROFORM
skilled’s assessment
f you’re seeking to stream courses immediately out of your bike however don’t want tons of different particular options, the Pro C10R could also be a great possibility for you.
It has a 10-in (25.4-cm) contact display screen and comes with a 30-day iFit household membership for streaming exercises and recording your exercise knowledge.
The bike has:
25 ranges of magnetic resistance
built-in audio system
a fan to maintain you cool whilst you work out
Plus, the seat adjusts vertically and horizontally, making it simpler for a number of customers to share. The seat additionally has an outsized cushion for added consolation.
Keep in thoughts that an iFit household membership prices $39 per 30 days or $396 per yr.
Pros & cons
10-in (25.4-cm) contact display screen
built-in audio system and fan
seat strikes vertically and horizontally
smaller contact display screen
takes up a variety of ground house
Product particulars
Maximum weight capability: 300 lb (136.1 kg)
Display sort: HD contact display screen
Training applications: stay and on-demand courses utilizing iFit
Compatible apps: iFit
Bluetooth: sure
Foldable: no
Best for small areas
LANOS Folding Exercise X-Bike
4.3 (7.9k+) from shopping center
Item dimensions: 22 × 20 × 55.5 in (55.9 × 50.8 × 141 cm)
Resistance: 10 ranges, magnetic
Subscription required: no
Price: $
SHOP NOW AT shopping center
skilled’s assessment
Thanks to its multifunctional, foldable design, the Lanos Folding Exercise Bike is a good space-saving addition to your property or workplace.
Even although it has a small footprint, it nonetheless affords loads of options and may assist customers as much as 330 lbs (149.7 kg).
The bike contains:
10 ranges of magnetic resistance
pulse sensors
a digital LCD monitor
a totally adjustable cushioned seat
a media rack for streaming exercises in your smartphone or pill
It’s additionally out there in three colours and can be utilized as an upright or recumbent bike so as to add selection to your exercise routine.
Pros & cons
foldable
can be utilized upright or as a recumbent bike
LCD monitor as a substitute of a contact display screen
no preset train applications
Product particulars
Maximum weight capability: 330 lb (149.7 kg)
Display sort: LCD
Training applications: none
Compatible apps: none
Bluetooth: no
Foldable: sure
Best for older adults
Sunny Health & Fitness Recumbent Exercise Bike SF-RB4616
4.5 (7.3k+) from shopping center
Item dimensions: 46 × 24.5 × 38 in (116.8 × 62.2 × 96.5 cm)
Resistance: 8 ranges, magnetic
Subscription required: no
Price: $
SHOP NOW AT WALMART
skilled’s assessment
With eight ranges of magnetic resistance plus a cushioned seat and backrest, this recumbent bike is an efficient possibility for older adults. It has:
self-leveling pedals
adjustable pedal straps
an LCD monitor that’s straightforward to learn
The handlebars on both facet of the seat have pulse grip sensors, and there’s a further set of nonslip handlebars subsequent to the LCD display screen.
You can transfer the seat each ahead and backward whilst you’re nonetheless seated so you may simply discover a place that’s snug in your knees, hips, and again.
Pros & cons
straightforward to regulate the seat place
giant seat and backrest
no built-in exercises
does not have Bluetooth connectivity
Product particulars
Maximum weight capability: 300 lb (136.1 kg)
Display sort: LCD
Training applications: out there by the SunnyFit app
Compatible apps: SunnyFit
Bluetooth: no
Foldable: no
Best multifunctional
ATIVAFIT Folding Upright and Recumbent Bike
4.4 (14.5k+) from shopping center
Item dimensions: 27.8 x 45.6 in (70.6 x 115.8 cm) upright, 29.9 x 41.7 in (80 x 105.9 cm) recumbent
Resistance: 8 ranges, magnetic
Subscription required: no
Price: $
SHOP NOW AT shopping center
skilled’s assessment
This train bike can regulate to upright and recumbent positions, so you may simply combine up your train routine with out shopping for a number of items of kit. It contains:
8 ranges of magnetic resistance
pulse sensors
an LCD monitor
It folds simply and has transport wheels for handy storage.
Plus, it comes with arm resistance bands to permit for a full-body exercise whilst you experience.
While this bike has a decrease max weight capability than extra conventional recumbent train bikes, its lighter weight additionally makes it simpler to maneuver.
Pros & cons
foldable
might be upright or recumbent
contains arm resistance bands
decrease max weight capability than different choices
no built-in exercises
Product particulars
Maximum weight capability: 275 lb (124.7 kg)
Display sort: LCD
Training applications: none
Compatible apps: none
Bluetooth: no
Foldable: sure
Best with a coronary heart charge monitor
Nautilus R618 Recumbent Bike
4.4 (1.7k+) from shopping center
Item dimensions: 67.3 × 26.4 × 48.8 in. (170.9 × 67.1 × 124 cm)
Resistance: 25 ranges, magnetic resistance
Subscription required: no
Price: $$
SHOP NOW AT shopping center
skilled’s assessment
The Nautilus R618 Recumbent Bike affords loads of choices to customise your exercise, resembling:
25 ranges of resistance
29 built-in exercise applications
a padded seat with a sliding rail
Using a chest strap coronary heart charge monitor will usually present a extra correct studying of your coronary heart charge than counting on pulse grip sensors alone.
The R618 additionally comes with a coronary heart charge monitoring chest strap that connects to the bike through Bluetooth and can be utilized with the bike’s coronary heart rate-based coaching applications.
It’s additionally outfitted with:
Bluetooth connectivity
pulse sensors
twin LCDs for monitoring your experience metrics
Plus, you should use your bike with the Explore the World app, which lets you experience by quite a lot of routes in locations across the globe.
Pros & cons
twin LCD displays
Bluetooth connectivity
coronary heart charge monitor included with buy
takes up a variety of ground house
no contact display screen
Product particulars
Maximum weight capability: 325 lb (147 kg)
Display sort: LCD
Training applications: 29 preset exercises
Compatible apps: Peloton, Swift, MyFitness Pal, Google Fit, Apple Health
Bluetooth: sure
Foldable: no
Best foldable
IRONMAN Exerpeutic 400XL Folding Recumbent Bike
4.5 (5.5k+) from shopping center
Item dimensions: 33 × 19 × 46 in (83.8 × 48.3 × 116.8 cm)
Resistance: 8 ranges, magnetic
Subscription required: no
Price: $
SHOP NOW AT shopping center
skilled’s assessment
If you’re on the lookout for a recumbent bike that you could fold and retailer between exercise classes, try this mannequin from Exerpeutic. This user-friendly bike affords:
8 ranges of magnetic resistance
an easy-to-read LCD monitor
a big, cushioned seat and backrest for further consolation and assist
What’s extra, it may be used with any height-adjustable desk, permitting you to squeeze in a cardio exercise whereas working.
Pros & cons
foldable
can be utilized with height-adjustable desks
finances pleasant
no contact display screen
requires private system for courses (no preset exercises)
Product particulars
Maximum weight capability: 300 lb (136.1 kg)
Screen measurement: not out there
Training applications: Bluetooth-enabled for streaming stay and on-demand courses utilizing your individual system
Compatible apps: MyCloudFitness app
Bluetooth: sure
Foldable: sure
Best for a full-body exercise
Sunny Health & Fitness Recumbent Bike Cross Trainer SF-RB4708
4.4 (3.6k+) from shopping center
Item dimensions: 60 x 25.5 x 52 in (152.4 x 64.8 x 132 cm)
Resistance: 8 ranges, magnetic
Subscription required: no
Price: $
SHOP NOW AT shopping center
skilled’s assessment
If you’re hoping for a full-body exercise, the Recumbent Bike Cross Trainer from Sunny Health & Fitness may help you’re employed in your higher physique whilst you experience.
The bike has 8 ranges of magnetic resistance, and the handlebars embrace coronary heart charge sensors.
The extra-wide seat has thick cushioning to maintain you snug, and the seat might be adjusted whilst you’re nonetheless sitting down, so that you gained’t must stand up every time you wish to increase or decrease the seat’s top.
It additionally has adjustable pedal straps and transportation wheels if it is advisable to transfer it to a different location.
Pros & cons
budget-friendly
may help with higher physique strengthening
want a separate smartphone or pill to make use of the SunnyFit app
some customers want the handlebar angle could possibly be adjusted extra
Product particulars
Maximum weight capability: 350 lb (158.8 kg)
Display sort: digital
Training applications: out there by the SunnyFit app
Compatible apps: SunnyFit
Bluetooth: no
Foldable: no

The 10 Best Recumbent Exercise Bikes for Home Workouts in 2023 dietbab healthinfo

PriceWeight capabilityDisplayWorkouts
Schwinn 270*$$300 lbs (136.1 kg)DualTrack blue backlit LCD screens29 presets
Marcy ME-709 Recumbent Exercise Bike$300 lbs (136.1 kg)LCD screennone
NordicTrack Commercial R35*$$$350 lbs (158.8 kg)14-in (35.5-cm) HD contact screeniFit enabled
ProKind Pro C10R Recumbent Bike*$$300 lbs (136.1 kg)10-in. (25.4-cm) HD contact screeniFit enabled
Lanos Folding Exercise Bike$330 lbs (149.7 kg)LCD monitornone
Sunny Health & Fitness Recumbent Exercise Bike SF-RB4616$300 lbs (136.1 kg)LCD monitornone
ATIVAFIT Folding Upright and Recumbent Exercise Bike$275 lbs (124.7 kg)LCD monitornone
Nautilus R618 Recumbent Bike*$$325 lbs (147.4 kg)twin backlit LCD screens29 presets
Exerpeutic 400XL Folding Recumbent Bike*$300 lbs (136.1 kg)LCD monitorBluetooth enabled to stream courses by yourself system
Sunny Health & Fitness Recumbent Bike Cross Trainer SF-RB4708$350 lbs (158.8 kg)digital monitoravailable by the SunnyFit app by yourself system

Recumbent bike comparability
Here’s a fast take a look at how our high picks evaluate:
PriceWeight capabilityDisplayWorkouts
Schwinn 270*$$300 lbs (136.1 kg)DualTrack blue backlit LCD screens29 presets
Marcy ME-709 Recumbent Exercise Bike$300 lbs (136.1 kg)LCD screennone
NordicTrack Commercial R35*$$$350 lbs (158.8 kg)14-in (35.5-cm) HD contact screeniFit enabled
ProKind Pro C10R Recumbent Bike*$$300 lbs (136.1 kg)10-in. (25.4-cm) HD contact screeniFit enabled
Lanos Folding Exercise Bike$330 lbs (149.7 kg)LCD monitornone
Sunny Health & Fitness Recumbent Exercise Bike SF-RB4616$300 lbs (136.1 kg)LCD monitornone
ATIVAFIT Folding Upright and Recumbent Exercise Bike$275 lbs (124.7 kg)LCD monitornone
Nautilus R618 Recumbent Bike*$$325 lbs (147.4 kg)twin backlit LCD screens29 presets
Exerpeutic 400XL Folding Recumbent Bike*$300 lbs (136.1 kg)LCD monitorBluetooth enabled to stream courses by yourself system
Sunny Health & Fitness Recumbent Bike Cross Trainer SF-RB4708$350 lbs (158.8 kg)digital monitoravailable by the SunnyFit app by yourself system
*Bluetooth out there

How we selected one of the best recumbent train bikes

How we selected one of the best recumbent train bikes
We chosen the recumbent train bikes included on this article primarily based on the next standards:
Available options: The bikes embrace options resembling:
pulse sensors
built-in audio system
system holders
streamable exercise courses
Training choices: The bikes supply a number of ranges of resistance or preset coaching applications.
Cost: The bikes present a great worth for the worth.
Customer evaluations: The bikes have largely constructive evaluations on-line.
Vetting: The bikes on our record have been vetted to make sure that they align with skilled’s model integrity requirements and strategy to well-being. You can learn extra about our vetting course of.

The advantages of utilizing a recumbent train bike

The advantages of utilizing a recumbent train bike
While any type of indoor biking could supply a number of well being advantages, recumbent bikes have been beneficial as an important type of endurance conditioning train, significantly in the event you’re newer to train, rehabbing an harm, or have joint discomfort.
Recumbent bikes are thought of a low impression train possibility for older adults or anybody with hip, again, or knee ache (1, 2).
Thanks to the reclined seating place, recumbent bikes place much less pressure in your decrease again, and the backrest offers added assist. Additionally, the low impression nature of pedaling places much less strain in your knees as you train and is a good selection in the event you’re rehabbing an harm.
Research means that recumbent bike use helps enhance vary of movement and adaptability, which may help alleviate sure types of ache. Using a stationary bike may even assist enhance vary of movement within the hips greater than utilizing a warmth pack (3).
With that mentioned, it’s vital to speak with a healthcare skilled to see if a recumbent bike is appropriate in your particular wants and issues.

Tips for selecting your individual recumbent bike

Tips for selecting your individual recumbent bike
There are a number of elements to think about when purchasing for a recumbent bike.
First, it’s useful to find out which options are most vital for you and your health targets, resembling:
coronary heart charge displays
built-in audio system
contact screens
system holders
Bluetooth connectivity
You’ll additionally wish to contemplate which sort of resistance a recumbent bike affords. The most typical forms of resistance are:
Magnetic resistance: Powerful magnets apply resistance in opposition to the flywheel. This is without doubt one of the hottest sorts as a result of it’s usually the quietest and requires much less upkeep than contact (friction) resistance. However, magnetic resistance bikes are usually dearer.
Contact (friction) resistance: A felt or leather-based pad applies direct resistance in opposition to the flywheel. This possibility is barely louder than magnetic resistance however not terribly so. The greatest downside: You’ll want to switch pads as they put on down over time.
Air resistance: Air bikes create resistance by pushing air by a big fan as you pedal. While that is the loudest type of resistance, it’s a favourite for top depth interval coaching (HIIT) fanatics as a result of the issue is a direct results of the quantity of effort you place in.
Beyond the bodily bike, you’ll wish to contemplate the forms of exercises and courses you like.
While some recumbent bikes supply streaming capabilities for stay or on-demand courses, others include built-in exercise applications.
You’ll additionally wish to consider your finances and search for a product that’s inside your worth vary, as recumbent bikes can differ significantly in value.

Frequently requested questions

Frequently requested questions
Does a recumbent bike supply a great exercise?
Yes, you may get a great exercise with a recumbent bike. Similar to strolling on a treadmill or driving an upright bike, utilizing a recumbent bike may help strengthen the muscle tissue in your core and legs (4).
Some recumbent bikes even embrace options to assist upper-body energy coaching whilst you experience.
Can you drop pounds exercising with a recumbent bike?
Pedaling on a recumbent bike affords a cardio exercise that burns energy. When mixed with a nutritious diet, indoor biking is usually a low impression option to assist your weight reduction efforts (1).
Just take into account that the precise variety of energy burned depends upon a number of elements, together with the period and depth of your exercise and particular person traits resembling your:
top
weight
age
physique composition
While it’s not all the time 100% correct, you may get an estimate of the variety of energy burned throughout your exercise utilizing your bike’s monitor, a health tracker, or a exercise app.
Is driving a recumbent bike nearly as good as strolling?
Depending in your exercise targets and well being restrictions, driving a recumbent bike might be nearly as good or presumably even higher than strolling.
Both are low impression exercises, however as a result of riders are seated and supported on a recumbent bike, these with steadiness points don’t have to fret about tripping and falling whereas they train.
Biking additionally usually burns extra energy in a shorter time.
That mentioned, strolling is an efficient selection in the event you discover it extra gratifying, plus it could make it simpler to train outdoors. Whatever type of train you’re contemplating, it’s all the time a good suggestion to debate it with a healthcare skilled.
What is one of the best recumbent train bike for older adults?
Choosing one of the best recumbent train bike for older adults depends upon a lot of elements, together with finances and exercise wants or restrictions.
Some options to search for could embrace:
an easy-to-read show display screen
huge ergonomic pedals
a step-through design to make it simpler to get onto the bike
further cushioning on the seat and backrest

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